Skinny Tuna Melt

Classic comfort diner food, just got a make-over… the low fat tuna melt. Adding veggies to your tuna, replacing the full fat cheese and mayonnaise with light mayo and cheese and serving it opened faced makes this classic sandwich lower in fat and Weight Watcher friendly. Use your favorite whole grain bread and serve with a salad or a cup of soup on the side.

Image

The Skinny Tuna Melt
Gina’s Weight Watcher Recipes 
Servings: 2 • Serving Size: 1 opened face sandwich Old Points: 4 ptsPoints+: 6 pts
Calories: 231.1 Fat: 6.3 g Protein: 28.6 g Carb: 14.7 g Fiber: 3.5 g    

Ingredients: 

  • 1 4.5 oz can tuna (in water) drained
  • 1/4 cup carrots, shredded
  • 1/4 cup diced celery
  • 1 tbsp red onion, minced
  • 1 tbsp light mayonnaise (Hellman’s Light)
  • 1 tsp red wine vinegar
  • salt and pepper
  • 2 slices light whole wheat bread 
  • 2 slices 2% cheese
  • 2 slices tomato
  • oil spray (I used my Misto)

Directions:

Combine tuna, celery, carrots, onion, mayonnaise, vinegar, salt and pepper.

Heat a large skillet over low heat. Spray skillet with oil, and place two slices of bread on top. Top bread with cheese, then tuna salad and tomato. Cook on low heat until cheese melts and bread gets toasty. Serve immediately.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s